How to get through to a stonewaller

stonewalling boyfriend

Stonewalling is when one relationship partner ceases all communication with the other partner. The stonewalling partner disengages from their partner, physically and emotionally. The victim of stonewalling may try hard to get through to a stonewaller. But it’s as if …

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How to forget about someone

forgetting someone

The human mind is a forgetting machine. We’ve forgotten most of the things that we’ve ever come across. The mind is always trying to forget stuff because it has to make space for new items. Memory storage takes up resources, …

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How to break a trauma bond

break trauma bond

Trauma happens when we find ourselves in a threatening situation. The threat could be to our survival or reproductive success. Events that cause trauma include accidents, illnesses, natural disasters, break-ups, losing a loved one, abuse, and so on. A trauma …

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How to work on yourself mentally

working on yourself mentally

People who’ve worked on themselves mentally are just different. Their actions and words betray the work they’ve put in themselves. You always get that feeling of ‘this person knows who they are and what they’re talking about’ right away. It’s …

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How to heal from childhood trauma

healing childhood trauma

A traumatic experience is an experience that puts a person in danger. We respond to trauma with stress. Prolonged traumatic stress can have significant negative psychological and physiological effects on a person. Trauma may be caused by a single event, …

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How to become a genius

how to become a genius

A genius is a person who has reached the highest level of skill in their chosen craft. Geniuses are highly creative individuals who make original, useful, and surprising contributions to the world. Geniuses are usually geniuses in one area, but …

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How to undo brainwashing (7 Steps)

how to undo brainwashing

Brainwashing is the process of repeatedly indoctrinating a person with a new set of beliefs. It’s helpful to think of brainwashing in terms of identity. When someone is brainwashed, they ditch their old identity and acquire a new one. The …

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