What is anxiety and understanding social anxiety

When worry becomes more real than a passing thought and gets mixed with fear and a sense of loss of control, the feelings of anxiety are experienced by a person.The symptoms of anxiety include increased heart-beat, lack of concentration, restlessness, irritability, self-consciousness, nail-biting and even insomnia. Lack of concentration makes a person commit silly mistakes in […]

How to get rid of negative thoughts and emotions

All emotions result from thoughts that cross our mind whether we are conscious of those thoughts or not. Just like positive events trigger positive thoughts that create positive emotions, negative events trigger negative thoughts that create negative emotions.In order to get rid of negative thinking, you need to understand the underlying mechanism of negative thoughts- how […]

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