take full responsibility

Why bad things happen to good people

Consider the set of all the things that happen to you. A lot of them you have no control over. You didn’t choose to be born. Some you have full control over. You chose to read this article. And then …
wife yelling at husband

Why your wife yells at you

They say hell hath no fury like a woman scorned. If you’ve been at the receiving end of a woman’s yelling, you know you’ve seen something beyond hell. Both husbands and wives yell, but yelling as verbal abuse is mainly …
husband yelling at wife

Why your husband’s yelling at you

Aggression isn’t always physical. Sometimes, words can be used as swords. Simply increasing the volume and changing the tone of your words can cause significant damage to a person.  Yelling is a form of verbal aggression.1McLaughlin, S., Bonner, G., Mboche, …
man using map

How to be consistent: Mindset and habits

The new year is around the corner. You tell yourself that this next year will be one where you get your life together. You’re hopeful and motivated to make the best of the following year. You’re going to work on …
weight of dysfunction

8 Dysfunctional family roles to know about

There are systems everywhere in nature. A system has parts that do their work to sustain the system and make it work. If one part of a system changes or breaks down, it can change or break down the whole …
emotions cancelled

Emotionally immature parents (Impact & healing)

Emotional maturity is the ability to acknowledge emotions in oneself and others. Of course, you can only recognize and validate the emotions of others if you acknowledge and validate your own emotions. In other words, only when you have a …
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