Depression Self-Test: Zung Depression scale

The Zung Self-Rating Depression Scale (SDS) is a depression self-test that tests your current depression level. It was originally developed by W.W. Zung to test the level of depression in patients diagnosed with depression.

Cognitive Behavioural Theory (CBT) in psychology

“Men are disturbed not by things, but by the view which they take of them.” Epictetus The above quote captures the essence of Cognitive Behavioural Theory (CBT). Cognitive/cognition refers to mental processing i.e. thoughts, thinking and interpreting life events. Cognitive Behavioural Theory, as the name suggests, is a theory about how thoughts shape behaviour and vice […]

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