Why hitting rock bottom can be good for you

Hitting rock bottom is one of the most unpleasant experiences in life. When you’re at the lowest point in your life, you get bombarded by all sorts of unpleasant emotions- fear, insecurity, doubt, frustration, hopelessness, and depression. Common reasons people hit rock bottom are: Losing a job/business Failing in school/college Going through a breakup/divorce Losing …

Read more

Why rebound relationships fail (Or do they?)

A rebound relationship is a relationship that a person enters into soon after the end of a serious, prior relationship. The word ‘rebound’ conjures up scenes of an object (such as a rubber ball) bouncing off quickly from wall to wall. Similarly, a person who enters a rebound relationship- the rebounder- gives the impression that …

Read more

Why seeking validation can’t be stopped

Seeking validation from others means seeking their approval for your thoughts, feelings, beliefs, choices, values, and actions. The desire to seek validation stems from the basic human need to be liked and accepted by others. Since we’re a social species, we have a fundamental need to belong to our herd and be accepted by them. …

Read more

Toxic family dynamics: 10 Signs to look for

A toxic family is defined as one where there’s a consistent pattern of family members exhibiting harmful behaviors toward other members. While conflict is a normal part of a family dynamic, a toxic family handles conflict in ways that are damaging to one or more members. In a toxic family, there’s a constant pattern of …

Read more

Lima syndrome: Definition, meaning, & causes

Lima syndrome is when a captor or abuser develops a positive connection with the captive. This positive connection could be sympathy, empathy, attachment, or even love. The captor, having developed a bond with the captive, does things in favor of the captive. Lima syndrome is the opposite of Stockholm syndrome, where a captive develops a …

Read more

Limbic resonance: Definition, meaning & theory

Limbic resonance is defined as a state of deep emotional and physiological connection between two people. The limbic system in the brain is the seat of emotions. When two people are in limbic resonance, their limbic systems are in tune with each other. Limbic resonance is also referred to as emotional contagion or mood contagion. …

Read more

Actor-observer bias in psychology

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’” – Shannon Alder The actor-observer bias occurs when people attribute their own behaviors to external causes and the behaviors of others to internal causes. External causes include situational factors that one has no …

Read more

Why you suddenly remember old memories

When people talk about suddenly remembering old memories, the memories they’re referring to are usually autobiographical or episodic memories. As the name suggests, this type of memory stores the episodes of our life. Another type of memory that can also be suddenly remembered is semantic memory. Our semantic memory is the storehouse of our knowledge …

Read more