Overcoming Depression by Understanding How it Works
Are you struggling with depression? Exercising, positive thinking, or medications not working for you?
The key to overcoming depression is understanding why it happens which is what Depression’s Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn’t work and what alternative courses of action can yield better results.
The book revolves around three characters Mark, Shane, and Anna who are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from “exercise more” to “spend more time with family and friends”. Find out what worked and didn’t work for them.
Highlights of the book:
– What depression looks like
– Understanding depression as an emotion
– Purpose of depression
– Traps depressed people fall in
– A step-by-step guide to overcoming depression