Exploring the forces that shape the human psyche
I’ve covered assertiveness in two previous articles, but I felt like I haven’t given enough attention to assertiveness training. Many people know what assertiveness is, but when it comes to situations that call for assertive behavior, they get stuck and aren’t sure what may or may not work. If you’ve been a reader here, you …
Read moreAssertiveness training: Practical assertiveness guide
Why is it that some people can learn from their experiences, change, and become better individuals while others cannot? I’m sure many people you meet are essentially the same person they were a few years ago. They still think the same thoughts, have the same habits, responses, and reactions. But why? It’s probably because they …
When people are wronged, they commonly react in two ways. Either they react non-assertively and submissively, or they react aggressively and dominantly. Being non-assertive means you’re passive about your situation and don’t seek to remedy it in any way. Your desire to not offend others comes in the way of standing up for yourself. Aggressiveness, …
Wouldn’t it be great if we all became better at solving problems and overcoming challenges? Over the years, I’ve gained some insights into problem-solving, although I feel I still have much more to learn. In this article, I’d like to share with you what I’ve learned in over six years of blogging and two years …
To understand what causes overthinking, we need to understand why we think in the first place. After that, we can begin to explore why this process goes into overdrive and what can be done to overcome it. In the first half of the 20th century, behaviourists dominated the field of Psychology. They believed that behaviour …
Loneliness is an emotional state caused when people perceive themselves to be isolated from other people. Loneliness is painful and the person experiencing loneliness often shows signs of depression. However, loneliness differs from a depressed mood in one important way- loneliness also makes a person feel unsafe. Other effects of loneliness include increased stress, decreased …
Leadership styles and techniques are the various ways in which leaders in a social setting, such as a business or a political organization, interact with their followers and make decisions. Typically, a leader utilizes a combination of different leadership techniques depending on the situation and the goals of the organization. Imagine you’re an employee who …
Wouldn’t it be nice to be able to know how to spot a lie and be like walking lie detectors who can never be deceived? The truth is- there’s no magic formula that can help you with detecting a lie every single time. What you can do, however, is increase your chances of detecting a lie. Your …
Why do conflicts arise? How do you go about managing interpersonal conflict? What can we do to maximize the positive outcomes of conflict? And what can we do to minimize the negative outcomes of conflict? These are some of the important questions that conflict management seeks to answer. To understand conflict management, you have to …
In this article, we explore the psychology of losing weight, focusing on why some people lose the motivation to lose weight and what motivates others to carry on. Most people know the basics of losing weight- that it’s all a game of energy. In order to lose weight, you have to burn more energy than …