Stress and traumatic stress and strong influencers of human personality and behavior.
Many believe our first reaction to stress or impending danger is the fight-or-flight response. But before we take flight or fight, we need time to assess the situation and decide what the best course of action would be to fight or run away. This results in what is known as ‘the freeze response’ and is …
This article will discuss what causes stress and four effective ways to reduce stress. Stress happens when our mind gets overloaded with more than one thought or information to process. Studying for an exam and thinking about the text you just received can cause stress. Working in your office and thinking about the argument that …
This article will discuss the nature of stress with a focus on two perspectives that explain what causes it. Stress has been turned into such a modern-day enemy that even the word ‘stress’ sounds stressful. Still, there are some who say that it is your friend, in that it spurs you into action. Who’s right …