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I’m a big fan of psychological thrillers. It’s by far my favorite genre. I get a strange kind of high from storylines that cause psychological discomfort in me. You know, storylines that make me question my own sanity and shatter my concept of reality. If you’re anything like me, you’re going to love the movies …

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One of the worst effects of sleep deprivation on mental health is that it increases your chances of experiencing bad moods tremendously. All of us have been sleep-deprived at some point in our lives and I’m sure we can all relate to that ‘heaviness in the head’ feeling, dizziness, irritability, and lack of good judgment caused by sleep …

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