Last updated: December, 2025
1. Purpose of this website
The content on this website is provided for general informational and educational purposes only.
This website is intended to support understanding and self-education about mental health–related topics. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
2. Not medical or mental health advice
The information on this website does not constitute medical advice, mental health advice, psychological treatment, or professional care.
Content on this site should not be relied upon as a substitute for consultation, diagnosis, or treatment by a qualified and licensed healthcare or mental health professional.
Always seek the advice of a qualified professional with any questions you may have regarding a medical or mental health condition.
3. Screening tools, quizzes, and self-assessments
This website may include quizzes, screening tools, questionnaires, or self-assessments.
These tools:
- Are intended for educational and self-reflective purposes only
- Are not diagnostic instruments
- Do not establish a medical or mental health diagnosis
- Do not replace a comprehensive clinical evaluation
Some tools may be informed by validated psychological research or established clinical frameworks, but results are interpretive and may be influenced by temporary emotional states, stress, physical health, or life circumstances.
Only a licensed mental health professional can diagnose mental health conditions.
4. Scope, accuracy, and limitations
Mental health information is complex and continuously evolving.
While reasonable efforts are made to ensure accuracy and alignment with current research:
- Information may not reflect the most recent developments
- Content may not apply to every individual or situation
- No single article, tool, or resource can fully capture an individual’s mental health experience
This website should be used as a starting point for understanding, not as a final or definitive source.
5. No professional relationship
Use of this website does not create:
- A doctor–patient relationship
- A therapist–client relationship
- Any other healthcare or professional relationship
Engaging with content on this site does not constitute receiving professional care.
6. Treatment and medication decisions
This website does not provide:
- Treatment recommendations
- Medication advice or dosage information
- Instructions to start, stop, or change any medical or mental health treatment
Do not make changes to medication or treatment plans without consulting a qualified healthcare provider.
7. Emergency and crisis situations
This website is not intended for use in medical or mental health emergencies.
If you are experiencing:
- Thoughts of self-harm or suicide
- Severe emotional distress
- A mental health crisis
Seek immediate help from local emergency services or a crisis support provider.
If you are in the United States, call or text 988 (Suicide & Crisis Lifeline).
If you are outside the United States, contact your local emergency number or a trusted mental health service in your country.
8. External links and third-party resources
This website may reference or link to external websites or third-party resources.
Such links are provided for informational purposes only. We do not control, endorse, or assume responsibility for the accuracy, content, or practices of third-party sites.
9. No guarantees
Mental health outcomes vary widely between individuals.
This website makes no guarantees regarding:
- Symptom improvement
- Outcomes of any strategies mentioned
- Accuracy or applicability for every user
10. Updates and review
Content on this website may be updated periodically to reflect new research, best practices, or clarifications.
Readers are encouraged to consult multiple reputable sources and qualified professionals when making decisions related to mental health.
11. Final statement
Seeking information about mental health is a responsible and proactive step.
If content on this site raises concerns or resonates with your experience, consider using it as a basis for discussion with a qualified mental health professional.