High-functioning anxiety test

high-functioning anxiety meter

The word disorder in Psychology indicates that a condition is causing significant disruption and dysfunction in a person’s life. So, a person with an anxiety disorder has to battle the dysfunction that their anxiety creates for them.1Doering, S., Blüml, V., Parth, K., Feichtinger, K., Gruber, M., Aigner, M., … & Wininger, A. (2018). Personality functioning

Pink cloud depression: What causes it?

The pink cloud syndrome is a phenomenon in addiction recovery where a person experiences euphoria and optimism when they finally get rid of their addiction. Other than feeling joy and extreme optimism, the syndrome is characterized by: Small wins are great and should be celebrated. Those who are pink clouding, however, over-celebrate their small wins.

10 Ways people deflect in arguments

deflection

It’s common to see two people getting stuck in an argument where one of them says something like: “Answer my question! You’re deflecting!” When humans ask questions, they expect a straightforward answer. They don’t want you beating around the bush because it means extra and unnecessary cognitive processing. While some can handle the meandering, others

4 Stages of trauma recovery

traumatized brain

Trauma is experienced when you face or witness a potentially life-threatening experience. A traumatic experience overwhelms the coping system of your mind. While most of us can deal with everyday stressors, a traumatic experience puts us in a state of permanent alert. It is an overactive and lingering stress response. Trauma that is experienced in

How to heal disorganized attachment style

disorganized attachment hot and cold

Disorganized attachment, also called the Fearful-Avoidant (FA) attachment style, means that a person simultaneously experiences a desire and fear of close connection in relationships, especially romantic relationships. It’s a type of insecure attachment style. It’s called a ‘disorganized’ attachment style because, unlike other styles, there’s no clear strategy to meet one’s attachment needs in a

How to deal with trauma triggers

red hat

A trigger is anything that generates a cognitive, emotional, or behavioral response in us. It’s a stimulus in the environment to which we react mostly automatically. Here, the environment includes not only the external environment (people, places, and things) but also things that happen in the mind and body, i.e., the internal environment (sensations, feelings,

Can you love someone and not trust them?

love vs trust

Is it possible? Yes, it’s possible to love someone without trusting them. Love and trust are separate psychological systems with separate functions. Love evolved so mammals could form and cement social bonds. Trust tells us whether or not we can rely upon someone in times of need. It has more to do with feeling safety

Why you get so angry over little things

man angry over little thing

Anger is one of the most commonly experienced emotions. It’s considered a negative emotion because it doesn’t feel good and can have negative consequences. Like other negative emotions, it signals that something has gone wrong in your

Why you feel like you’re losing your mind

losing your mind

“What a terrible thing to have lost one’s mind. Or not to have a mind at all.” – Dan Quayle We’ve all experienced times when we felt like we were losing our minds. This is a crazy psychological phenomenon that makes you think that you’re going crazy. Of course, it’s unlikely that you’re actually going

Is my boss a narcissist? (Quiz)

narcissistic boss's attitude

Narcissism in the workplace One of the defining characteristics of narcissism is being preoccupied with fantasies of unlimited power and success. Another is constantly seeking admiration and praise. Combining those two will give you a person who will strive for success and status. Narcissists, therefore, have a stronger drive to succeed than the average person.