Key benefits of visualization

Visualization is the process of forming mental images and pictures of the desired future. Those who have dreams and visions of an ideal future life visualize more naturally than others. The greatest benefit of visualization is that it can dramatically increase a person’s chances to turn their dreams into reality. How visualization can benefit you …

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Positive and negative motivation

This article discusses the two methods of motivation that motivate people to take action to achieve their goals. Human beings are naturally motivated towards pleasure and away from pain. We are reward-seeking organisms and everything that we do contains an inherent reward in it, conscious or unconscious, perceived or real. For example, if you are …

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Why is identity important?

In this article, we’ll explore why identity is an important concept in psychology. Understanding why identity matters helps explain a lot of psychological phenomena. Our identity is how we see ourselves or how we believe others see us. Our ego or ‘sense of self’ is comprised of our various identities. We typically have many identities …

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10 Ego defence mechanisms in psychology

This post will discuss 10 common ego defence mechanisms that we encounter regularly in our day-to-day lives. Your ego is your sense of self or ‘I’. Technically, your ego is your conscious mind. We all desire to feel worthy and maintain psychological stability. When something happens that threatens our well-being or diminishes our self-worth, our …

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How we have a distorted perception of reality

perception vs reality

Our beliefs, concerns, fears, and moods cause us to have a distorted perception of reality, and, as a result, we don’t see reality as it is but we see it through our own unique lens. People of discernment have always understood this fact and those who are not aware of it are at the risk …

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