This test is based on the following validated scales, recommended by researchers to assess cyclothymia:
- Temperament Evaluation of Memphis, Pisa, Paris, and San Diego – Autoquestionnaire (TEMPS-A)1Akiskal, H. S., Mendlowicz, M. V., Jean-Louis, G., Rapaport, M. H., Kelsoe, J. R., Gillin, J. C., & Smith, T. L. (2005). TEMPS-A: validation of a short version of a self-rated instrument designed to measure variations in temperament. Journal of affective disorders, 85(1-2), 45-52.
- Cyclothymic-Hypersensitive Temperament Questionnaire (CHTQ)2Pisano, S., Senese, V. P., Bravaccio, C., Santangelo, P., Milone, A., Masi, G., & Catone, G. (2020). Cyclothymic-hypersensitive temperament in youths: Refining the structure, the way of assessment and the clinical significance in the youth population. Journal of Affective Disorders, 271, 272-278.
Disclaimer: This quiz is for awareness only and does not diagnose or replace professional advice. If you suspect you may have Cyclothymia or your symptoms affect daily life, consult a qualified mental health professional.
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Cyclothymia test
A self-assessment screening tool that helps you check for mild but chronic mood swings. Answer based on your experience over the past 2+ years.
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1. My mood changes without a clear reason.
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2. I experience rapid shifts in mood and energy.
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3. My emotions can change within a single day.
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4. I often feel intense emotions (positive or negative).
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5. When I get upset, it’s hard for me to calm down.
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6. My energy levels swing from very high to very low.
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7. I go through productive/high-energy periods followed by low-energy phases.
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7. My thinking varies from sharp to foggy without clear reason.
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9. My sleep pattern fluctuates
(too little ↔ too much).
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10. My self-esteem fluctuates
(confident ↔ insecure)
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11. I shift between being outgoing and withdrawn.
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12. I sometimes act impulsively or in ways I later regret.
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13. I may feel very interested in people or activities, then suddenly lose interest.
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14. These mood and energy changes have lasted 2+ years.
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15. My mood shifts often occur without external triggers.
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16. These patterns affect my relationships, work, or daily life.
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You got a score of %%YOURSCORE%% out of 64
Low likeihood
Low likeihood
Stable mood patterns; no clear cycling.
Recommendation:
Maintain healthy routines and stress management.
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Recommendation:
Maintain healthy routines and stress management.
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You got a score of %%YOURSCORE%% out of 64
Mild instability
Some emotional variability; may reflect temperament or stress.
Recommendations:
- Track mood patterns
- Improve sleep and emotional regulation
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You got a score of %%YOURSCORE%% out of 64
Mild instability
Some emotional variability; may reflect temperament or stress.
Recommendations:
- Track mood patterns
- Improve sleep and emotional regulation
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You got a score of %%YOURSCORE%% out of 64
Moderate cyclothymic traits
Clear pattern of mood and energy fluctuation.
Recommendations:
- Begin structured mood tracking
- Consider professional input
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You got a score of %%YOURSCORE%% out of 64
High likelihood of cyclothymia pattern
Strong chronic instability cycling, consistent with Cyclothymia.
Recommendations:
- Seek evaluation using the DSM-5
- Early support can help stabilize patterns
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What is cyclothymia?
The term ‘cyclothymia’ is derived from the Greek “kyklos”, meaning “cycle” and “thymos”, meaning “mood”. A person with cyclothymia experiences frequent mood cycles or mood swings.3Parker, G., McCraw, S., & Fletcher, K. (2012). Cyclothymia. Depression and Anxiety, 29(6), 487-494.
In cyclothymia, a person oscillates between periods of hypomania– a euphoric and energetic state- and mild depression– feeling low. When such mood swings become severe and more frequent, they interfere with a person’s work life, health, and social life. Intense and frequent mood swings are symptomatic of cyclothymic disorder.
However, according to the DSM-5, these are not as frequent, long, severe, or pervasive to meet the full criteria for a hypomanic or a major depressive episode, as seen in bipolar disorder.4American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders. American Psychiatric Association Publishing.
FAQs
What causes Cyclothymia?
The exact cause is unknown, but genetic, neurobiological, and environmental factors are likely contributors.
Can Cyclothymia get serious?
Yes, it can be a precursor to Major Depressive Disorder (MDD) or Bipolar Disorder (BD). A significant number of people with those conditions have what’s called a cyclothymic temperament, which is associated with hopelessness and suicidality in these patients.
What’s the difference between Borderline Personality Disorder and Cyclothymia?
Cyclothymia lacks significant identity disturbance and chronic feelings of emptiness, typically experienced by someone with BPD.
References
- 1Akiskal, H. S., Mendlowicz, M. V., Jean-Louis, G., Rapaport, M. H., Kelsoe, J. R., Gillin, J. C., & Smith, T. L. (2005). TEMPS-A: validation of a short version of a self-rated instrument designed to measure variations in temperament. Journal of affective disorders, 85(1-2), 45-52.
- 2Pisano, S., Senese, V. P., Bravaccio, C., Santangelo, P., Milone, A., Masi, G., & Catone, G. (2020). Cyclothymic-hypersensitive temperament in youths: Refining the structure, the way of assessment and the clinical significance in the youth population. Journal of Affective Disorders, 271, 272-278.
- 3Parker, G., McCraw, S., & Fletcher, K. (2012). Cyclothymia. Depression and Anxiety, 29(6), 487-494.
- 4American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders. American Psychiatric Association Publishing.
