Hanan Parvez 
Many believe our first reaction to stress or impending danger is the fight-or-flight response. But before we take flight or fight, we need time to assess the situation and decide what the best course of action would be to fight or run away. This results in what is known as ‘the freeze response’ and is
In this article, we discuss self-sabotage behavior, reasons why people engage in this behavior, and common examples of self-sabotaging behaviors. How many times do you hear people telling you, rather sanctimoniously, “Be yourself”? And to complete the famous Oscar Wilde quote, they add, “Everyone else is taken”. Let’s say you decide to heed the advice.
To learn how to stop procrastinating, you need to procrastinate a lot. I’ll explain this paradox later. First, let’s try to understand procrastination… Procrastination means avoiding or delaying the important tasks that you know you should be doing. It is a common feature of human behavior, and we all procrastinate from time to time. There is
Is it true that we are all the same? Or are we all different? People seem to argue on this topic endlessly. Consider the following scenarios: He says he doesn’t want attention. But did you look at his face when he was called up to speak? He clearly loved the attention. We all love attention.
Think about it: Will I be exaggerating if I say that a part of your behavior and personality is shaped by the things that you see on the screen? Definitely not! It is naive to think that television is a harmless pastime activity that doesn’t affect your psyche in any way. Every thinking person knows that anything you expose your mind to, affects it. Your
In this article, we’ll discuss reframing in psychology, a very useful mental tool that you can use to feel better in difficult situations. One of the very important concepts to understand about life is that everything that happens in nature is absolute. It’s neither good nor bad unless we give it meaning unless we put a
If you want to learn how to build rapport, the mirroring technique is perhaps the most effective way to do so. Mirroring gives you a fair glimpse of how our unconscious minds work below our level of awareness. It shows you how we make decisions and judgments about somebody without knowing why. Mirroring, as the name
This article will briefly go over the concept of anchoring in psychology and later discuss the anchoring techniques you can use to make use of the phenomenon. When two separate events happen simultaneously enough number of times such that occurring of one event reminds you of the other, the events are said to be anchored
This article attempts to explain the famous placebo effect in psychology, throwing light on the historical background of the effect. You go to a doctor with a severe headache and fever. After examining you for a while, he gives you some shiny pills and asks you to take them every day after meals. He says
A covert hypnosis technique is the one in which a person is hypnotized without their knowledge. It’s usually carried out in a conversation. The idea that someone can control our mind using their speech freaks out many people. They forget that we’ve all been covertly hypnotized in one way or the other. Our entire childhood