Enmeshment vs codependency: 7 Differences

The terms enmeshment and codependency are often used together and sometimes interchangeably. That’s because the two concepts are closely related.

Even though enmeshment and codependency are overlapping concepts, they have subtle but important differences.

Enmeshment

Enmeshment occurs when two or more people in a relationship setting, like a family, have a single, unified identity, which is also the family’s identity. Enmeshed family members all seem the same. They have the same thoughts, beliefs, and behaviors.

It’s like they’re all one person.

While enmeshment can occur in any relationship, it’s common in a parent-child relationship. Children who are enmeshed with their parents cannot separate and become their own persons.

Becoming your own person is an essential milestone in one’s psychological development. When that doesn’t happen because of enmeshment, a person fails to develop their self-identity.

Failing to form your own identity means you don’t know who you are and what you want. People who haven’t developed a strong sense of self tend to struggle in their careers and relationships.

They have no concept of boundaries.

In enmeshed families, the boundaries between family members become blurred or non-existent. You can’t tell where one person ends and the other begins.

Enmeshed family members are overly involved in each other’s lives. The family members are emotionally intertwined. They feel responsible for each other’s emotions and are overly affected by their emotional rollercoasters. The entire family unit feels the same way when one member feels a certain way.

Note that this differs from healthy emotional attunement, where you can feel the other person’s feelings without losing your sense of self.

Since enmeshed family members all identify with each other, they rely on each other to derive their self-worth. For instance, a parent who can’t separate themselves from their child may derive all their self-worth from the child’s accomplishments.

Enmeshed families make decisions together. Even small, insignificant ones. People who don’t come from enmeshed backgrounds, when they see that, they’re like:

“You could’ve made that decision on your own.”

enmeshed spectrum

Codependency

Codependency occurs when one or both partners in a relationship are overly dependent on each other to meet their needs, especially emotional needs. While codependency can happen in any relationship, it’s commonly discussed in the context of a romantic relationship.

A healthy relationship is one in which you meet some of your needs on your own and let your partner meet other needs. In a codependent relationship, you want your partner to meet almost all your needs.

Codependent people put their partners’ needs first and foremost. The natural consequence of that is letting your own needs fall by the wayside. When that happens, you lose your identity.

So, while enmeshment is about being unable to form an identity, codependency is about losing one’s identity in a relationship.

When one or both partners lose themselves in a relationship, boundaries disappear. Codependent partners cannot be assertive and cannot reinforce their boundaries.

Unlike enmeshment, codependency stems from a fear of abandonment. A codependent person is so afraid of being abandoned that they invest their entire identity into the relationship.

They have no other source of self-worth except the relationship.

Enmeshment and codependency often co-occur. While the two can occur independently, enmeshment can lead to codependency and vice versa.

codependency spectrum

Enmeshment vs codependency

Here’s a summary of key differences:

Point of differenceEnmeshmentCodependency
ContextFamily unitRomantic relationship
People2 or more people2 people
SidesBoth-sided, all-sidedOne-sided or both-sided
Self-identityFailing to form self-identityLosing self-identity
Identity adoptionAdopting family’s identityAdopting partner’s identity
EmotionsResponsible for others’ emotionsMeeting partner’s emotional needs
RootsOverprotective or controlling parentsLow self-esteem, fear of abandonment