Passive-aggressive behaviour is often subtle and so can be difficult to identify, detect and change. So let’s first look at how a typical passive-aggressive person behaves and then we can go about understanding it.
Passive-aggressive behaviour of Jane
Jane had a troubled relationship with almost everyone in her life. She never really got along with her parents, always disliked her younger sister and now had a precarious relationship with her husband, who complained that she was a hard a nut to crack.
Although Jane couldn’t see it herself, anyone who looked at her behaviour objectively would’ve easily reached the same conclusion as that of her husband.
When Jane had problems with people she never confronted them directly but instead contrived complex ‘plots’ to get back at them.
For example, she always accepted her sister’s invitation whenever she invited her, mostly just to please her. Her sister grew worried lately as Jane had been declining her invitations, coming up with excuses not to see her.
After a confrontation, it was revealed that Jane had gotten upset over a remark that her sister had made the last time she visited her.
Jane meted out exactly this kind of treatment to her husband. She seemed to be skilled in hiding her disapproval and getting back at him in covert ways.
When he demanded that she tell him what he’d done wrong, for example, she’d say, “Nothing, forget it” when she actually meant “You better figure out what you did wrong”. When she was upset she’d say “I’m okay” but actually meant “I’m not okay with that”.
To express her disapproval she’d say, “Fine. Whatever” but actually meant “I’m not fine with that at all.”
The result was confusion and frustration on the part of the husband. He used to scan and scan his mind for any awry event of the recent past but couldn’t usually find anything and when he did find something, it took him ages.
What causes passive-aggressiveness?
Like many other personality traits, the roots of passive-aggressive behaviour can be traced back to one’s childhood experiences.
So let’s rewind and take a look at Jane’s earliest life experiences…
As is true for any other human baby, Jane was a helpless little lump of life when she was born. She depended on her parents for her survival- nurturing, feeding, clothing, everything. Her parents gladly did all that for their darling child holding nothing back, neither their love and attention nor their material support.
When Jane was 3 and her sister was born, things began to change. Her parents now had to divide their resources between the two kids.
Jane, after being on the receiving end of continuous love and support from her parents for three years, saw this as ‘unfair’, unconsciously of course.
From then on, she always felt like her parents ignored her needs and, as a result, began to harbour a deep-seated resentment toward them and her sister.
Her young mind was now faced with a dilemma. She depended on her primary caregivers for her survival and couldn’t afford to risk that relationship by voicing her grievances but at the same time, the feelings of hostility continued to bottle up in the recesses of her mind.
To worsen the situation, her parents, like many other parents, never really encouraged her to express her feelings openly, especially the ‘negative’ feelings such as disapproval and anger.
“Good kids are grateful and don’t become angry”, they told her and the same message was repeatedly reinforced by society and the social institutions she attended till she became convinced that it was ‘wrong’ to express her ‘negative’ feelings.
But repressed feelings never really go away, they come back to haunt a person in uglier forms. To put Jane out of her dilemma, her mind adopted a new strategy- passive-aggressiveness.
Passive aggressiveness simply means expressing your hostile feelings in an indirect way.
By turning Jane into a passive-aggressive person, her mind basically accomplished two very important things…
First, it allowed her to release her negative feelings that can become quite burdensome if they remain unexpressed for long. Second, she could do this without risking her most important relationships because passive-aggressiveness is indirect and avoids direct confrontation.
So passive-aggressiveness is basically a psychological state where you release your hostile feelings toward the other person indirectly so that you can minimize the costs carried in doing so.
But this strategy mostly backfires. Although you may successfully avoid directly hurting the other person, it almost always results in confusion, frustration and relationship dissatisfaction. So you end up hurting the other person anyway.
All Jane’s doing is repeating the passive-aggressive behavioural patterns that she learned in childhood and hence the current state of her relationships.
Truth is we’ve all been passive-aggressive at some point and that’s completely normal. The problem occurs when it becomes a dominant trait in our personality (as in Jane’s case) and begins to threaten our well-being.
In any case, honesty and openness is a much better strategy. At the root of it, passive-aggressiveness is a result of a lack of assertiveness. Assertiveness is the antidote to passive-aggressiveness.
Hanan Parvez (M.B.A., M.A. Psychology) has written 300+ articles at www.psychmechanics.com, a blog with over 3 million views and 100k monthly visitors. His work has been featured on Forbes, Business Insider, Reader’s Digest, and Entrepreneur.