Social anxiety test Social anxiety test 1. Telephoning in public (anxiety). None Mild Moderate Severe 1. Telephoning in public (avoidance). Never Occasionally Often Usually 2. Participating in small groups (anxiety). None Mild Moderate Severe 2. Participating in small groups (avoidance). Never Occasionally Often Usually 3. Eating in public places (anxiety). None Mild Moderate Severe 3. Eating in public places (avoidance). Never Occasionally Often Usually 4. Drinking with others in public places (anxiety). None Mild Moderate Severe 4. Drinking with others in public places (avoidance). Never Occasionally Often Usually 5. Talking to people in authority (anxiety). None Mild Moderate Severe 5. Talking to people in authority (avoidance). Never Occasionally Often Usually 6. Acting, performing or giving a talk in front of an audience (anxiety). None Mild Moderate Severe 6. Acting, performing or giving a talk in front of an audience (avoidance). Never Occasionally Often Usually 7. Going to a party (anxiety). None Mild Moderate Severe 7. Going to a party (avoidance). Never Occasionally Often Usually 8. Working while being observed (anxiety). None Mild Moderate Severe 8. Working while being observed (avoidance). Never Occasionally Often Usually 9. Writing while being observed (anxiety). Never Mild Moderate Severe 9. Writing while being observed (avoidance). Never Occasionally Often Usually 10. Calling someone you don’t know very well (anxiety). None Mild Moderate Severe 10. Calling someone you don’t know very well (avoidance). Never Occasionally Often Usually 11. Talking with people you don’t know very well (anxiety). None Mild Moderate Severe 11. Talking with people you don’t know very well (avoidance). Never Occasionally Often Usually 12. Meeting strangers (anxiety). None Mild Moderate Severe 12. Meeting strangers (avoidance). Never Occasionally Often Usually 13. Urinating in a public bathroom (anxiety). None Mild Moderate Severe 13. Urinating in a public bathroom (avoidance). Never Occasionally Often Usually 14. Entering a room when others are already seated and nobody has to move seats for you (anxiety). None Mild Moderate Severe 14. Entering a room when others are already seated and nobody has to move seats for you (avoidance). Never Occasionally Often Usually 15. Being the center of attention (anxiety). None Mild Moderate Severe 15. Being the center of attention (avoidance). Never Occasionally Often Usually 16. Speaking up at a meeting (anxiety). None Mild Moderate Severe 16. Speaking up at a meeting (avoidance). Never Occasionally Often Usually 17. Taking a written test (anxiety). None Mild Moderate Severe 17. Taking a written test (avoidance). Never Occasionally Often Usually 18. Expressing a disagreement or disapproval to people you don’t know very well (anxiety). None Mild Moderate Severe 18. Expressing a disagreement or disapproval to people you don’t know very well (avoidance). Never Occasionally Often Usually 19. Looking at people you don’t know very well in the eyes (anxiety). None Mild Moderate Severe 19. Looking at people you don’t know very well in the eyes (avoidance). Never Occasionally Often Usually 20. Giving an oral report to a group (anxiety). None Mild Moderate Severe 20. Giving an oral report to a group (avoidance). Never Occasionally Often Usually 21. Trying to pick up someone (anxiety). None Mild Moderate Severe 21. Trying to pick up someone (avoidance). Never Occasionally Often Usually 22. Returning goods to a store (anxiety). None Mild Moderate Severe 22. Returning goods to a store (avoidance). Never Occasionally Often Usually 23. Giving a party (anxiety). None Mild Moderate Severe 23. Giving a party (avoidance). Never Occasionally Often Usually 24. Resisting a high-pressure salesperson (anxiety). None Mild Moderate Severe 24. Resisting a high-pressure salesperson (avoidance). E.g. listening to a salesperson for too long. Never Occasionally Often Usually Time's up