9 Trauma bond withdrawal symptoms

trauma bonded couple

A trauma bond is an emotional bond that gets formed between an abuser and their victim. An abusive relationship will rarely be 100% abusive. Usually, there’s a mix of abuse and positive bonding in an overall abusive relationship. This keeps the victim stuck in the trauma bond, hoping to get the next fix of positive …

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14 Signs your body is releasing trauma

man releasing trauma

Trauma usually occurs in response to a seriously threatening event. Trauma is likely to happen when stress is intense or chronic, and a person cannot cope with that stress. Humans, like other animals, have three main responses to threats or stressful events: When we fight or take flight in response to a stressor, the event …

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10 Signs of trauma bonding

love bombing

A trauma bond is formed in abusive relationships. An abusive relationship is one where there’s a major power imbalance between the partners. The abusive partner exercises power control over the other partner- the victim of abuse. In a healthy relationship, the two partners have more or less equal power distribution. A trauma bond is formed …

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‘Why do I feel no connection to my family?’

disconnecting with family

We’re hard-wired to seek connection with our closest genetic relatives- our family members. The more family members connect with each other and help each other, the greater the chances of their gene pool surviving and reproducing. In other words, we all have an inbuilt expectation of getting help and support from our closest family members. …

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If healing is not linear, what is it?

boxer ready to punch

Emotional healing is anything but a linear process. Think of a linear process as a step-by-step process like climbing stairs. Every single step you take moves you closer to your goal of healing in a linear fashion. It’d be great if healing worked that way, but it doesn’t. Instead, healing is more of a ‘two …

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Types and examples of childhood trauma

traumatized child

Children experience trauma when they find themselves in a threatening situation. They’re particularly vulnerable to threats because they’re helpless and haven’t yet developed the ability to cope with frightening events. When children experience less-than-ideal circumstances at home or in society at large, they face Adverse Childhood Experiences (ACEs). However, not all adverse childhood experiences necessarily …

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Childhood emotional neglect (An in-depth guide)

emotionally neglected child

Childhood emotional neglect occurs when one or both parents don’t respond to the emotional needs of a child. Human children, heavily depending on their parents, require material and emotional support from their parents. They especially require emotional support for healthy physiological and psychological development. While parents may both abuse and neglect their child, abuse is …

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Emotional healing: What is it and how does it work?

emotional healing

Emotional healing is the process of recovering from an emotional wound or trauma. Emotional wounds are inflicted upon people by negative life experiences or stressors. Many stressors can cause trauma, but we can broadly classify them into two types: Stressors that threaten survival include natural disasters, violence, accidents, disease, and injury. Stressors threatening reproduction include …

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5 Different types of dissociation

This article will explore what dissociation means in psychology and then briefly go over the different types of dissociation. Lastly, we’ll touch on the connection between dissociation and trauma. Imagine how people react when tragedy strikes, be it a death in the family, a natural disaster, a terror attack, anything. Let’s take the example of …

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Meaning of dehumanization

Dehumanization means stripping humans off of their human qualities. Dehumanized humans are viewed as less than human by the dehumanizers, no longer having the same worth and dignity that humans normally ascribe to each other. Researchers have identified two types of dehumanizations- animalistic and mechanistic dehumanization.1 In animalistic dehumanization, you deny human attributes in the …

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