Primary and secondary emotions (With examples)

Researchers have tried to classify emotions for decades. Yet, there’s very little agreement on what classification is accurate. Forget the classification of emotions, there’s disagreement even on the appropriate definition of emotion.

Before we talk about primary and secondary emotions, let’s first define emotions.

I like to keep things simple so I’ll give you the simplest way to tell if something is an emotion. If you can detect an internal state, label it and put that label after the words “I feel…”, then it’s an emotion.

For example, “I feel sad”, “I feel weird”, and “I feel hunger”. Sadness, weirdness, and hunger are all emotions.

Now, let’s move on to a more technical definition of emotions.

An emotion is an internal- physiological and mental- state that motivates us to take action. Emotions are the consequences of how we consciously or unconsciously interpret our internal (body) and external environments.

Whenever there are changes in our internal and external environments that affect our fitness (survival and reproductive success), we experience an emotion.

An emotion drives us to take action. “What type of action?” you might ask.

Any action really, ranging from ordinary actions to communication to thinking. Certain kinds of emotions can launch us into certain kinds of thinking patterns. Thinking is also an action, albeit a mental one.

Emotions detect threats and opportunities

Our emotions are designed to detect threats and opportunities in our internal and external environments.1

When we experience a threat, we experience negative emotions that make us feel bad. The bad feelings motivate us to remove that threat. When we experience an opportunity or a positive outcome, we feel good. The good feelings motivate us to pursue the opportunity or keep doing what we’re doing.

For example, we get angry when we’re deceived (external threat). The anger motivates us to confront the deceiver so we can get our rights back or end the bad relationship.

We’re interested in a potential romantic partner (external opportunity). The interest motivates us to pursue the possibility of a relationship.

When our body is depleted of nutrients (internal threat), we feel hunger which motivates us to replenish those nutrients.

When we think of fond memories of the past (internal opportunity), we’re motivated to relive them and experience the same internal state (happiness) again.

Hence, understanding what specific situation or event elicits an emotion is key to understanding that emotion.

A mood, on the other hand, is nothing but a less intense, elongated emotional state. Like emotions, moods are also either positive (good) or negative (bad).

What are primary and secondary emotions?

Many social scientists thought humans had primary and secondary emotions. Primary emotions were instincts we shared with other animals, whereas secondary emotions were uniquely human.

Another view along similar lines holds that primary emotions are hard-wired into us through evolution, whereas secondary emotions are learned via socialization.

Both these views are unhelpful and unsupported by evidence.2

No emotion is more basic than the other. Yes, some emotions have social components to them (e.g. guilt and shame) but that doesn’t mean they didn’t evolve.

A better way to classify emotions is based on how we experience them.

In this categorization, primary emotions are those that we experience first after encountering a change in our environments. It’s the result of our initial interpretation of the change.

This initial interpretation can be conscious or unconscious. Usually, it’s unconscious.

Hence, primary emotions are quick initial reactions to threats or opportunities in our environments. Any emotion can be a primary emotion depending on the situation. Still, here is a list of common primary emotions:

primary emotions list
You can be pleasantly surprised (Opportunity) or unpleasantly surprised (Threat). And coming across novel situations induces surprise because they present an opportunity to learn something new.

For instance, you find that your food smells foul (interpretation) and you feel disgust (primary emotion). You don’t have to think much before feeling disgust.

Primary emotions tend to be fast acting and require minimal cognitive interpretation this way.

However, there are also cases where you can feel a primary emotion after a long period of interpretation.

Usually, these are situations when interpretations aren’t clear at first blush. It takes some time to reach the initial interpretation.

For example, your boss gives you a back-handed compliment. Something like, “Your work was surprisingly good”. You don’t think much of it at the moment. But later, when you reflect on it, you realize it was an insult implying you don’t normally produce good work.

Now, you feel resentment as a delayed primary emotion.

Secondary emotions are our emotional reactions to our primary emotion. A secondary emotion is how we feel about what we feel or just felt.

Your mind is like an interpretation machine that keeps on interpreting things to generate emotions. Sometimes, it interprets your primary emotions and generates secondary emotions based on that interpretation.

Secondary emotions tend to last longer than primary emotions. They obscure primary emotions and make our emotional reactions more complicated.

As a result, we’re unable to understand how we really feel and why. This prevents us from dealing with our primary emotions in a healthy manner.

For example, you’re disappointed (primary) because you see a drop in sales in your business. This disappointment distracts you from working, and now you’re angry (secondary) at yourself for being disappointed and distracted.

Secondary emotions are always self-directed because, of course, we are the ones who feel primary emotions.

Another example of a secondary emotion:

You feel anxious (primary) while giving a speech. Then you feel embarrassed (secondary) for feeling anxious.

Since secondary emotions tend to last longer, we’re likely to dump them on other people. The classic example is of a person having a bad day (event), then feeling bad about it (primary). Then they’re angry (secondary) for feeling bad, and finally dump anger on others.

It’s crucial in these situations that you backtrack and figure out where your feelings are really stemming from. Differentiating between primary and secondary emotions helps in this regard.

Where do secondary emotions come from?

Secondary emotions come from our interpretation of primary emotions, simple. Now, how we interpret our primary emotions is based on several factors.

If the primary emotion feels bad, the secondary emotion is likely to feel bad as well. If a primary emotion feels good, secondary emotion is likely to feel good, too.

I want to point out here that, sometimes, primary and secondary emotions can be the same. For example, something good happens, and a person is happy (primary). Then the person feels happy (secondary) for feeling happy.

Secondary emotions tend to reinforce the valence (positivity or negativity) of primary emotions this way.

Secondary emotions are greatly influenced by our learning, education, beliefs, and culture. For example, many people get upset (secondary) when they feel negative emotions (primary).

If you’re a regular reader here, you know that negative emotions have their purpose and can actually be useful. Through education, you changed your interpretation of negative emotions.

Multiple primary emotions

We don’t always interpret events in one way and feel one way. Sometimes, the same event can lead to multiple interpretations and, therefore, multiple primary emotions.

Thus, it’s possible for people to alternate between two or more emotions simultaneously.

There’s not always a straightforward answer to the “How do you feel?” question. The person may reply with something like:

“I feel good because… but I also feel bad because…”

Imagine what would happen if these multiple primary emotions generated their own secondary emotions. This is why emotions can get so complex and hard to understand.

multiple primary emotions

Modern society, with its rich culture and education, allows us to add layers upon layers of interpretation over our primary emotions.

As a result, people lose touch with their primary emotions and end up lacking self-understanding. Self-awareness can be seen as a process of removing layer after layer of secondary emotions and staring at your primary emotions right in the face.

Tertiary emotions

These are emotional reactions to secondary emotions. Tertiary emotions, albeit rarer than secondary emotions, again show how multi-layered emotional experiences can get.

A common example of a tertiary emotion would be:

Feeling regret (tertiary) for being angry (secondary) toward your loved one- anger that arose because you were feeling irritable (primary) thanks to a bad day.


  1. Nesse, R. M. (1990). Evolutionary explanations of emotions. Human nature1(3), 261-289.
  2. Smith, H., & Schneider, A. (2009). Critiquing models of emotions. Sociological Methods & Research37(4), 560-589.