Tips and techniques

Learn how to use the knowledge of psychology to deal with your negative moods and emotions, feel good, be productive, handle people well, and reach your goals. Self-improvement and personal development are inevitable while you’re trying to understand how the mind works. It all starts and ends with the mind.

How to wake up early without an alarm

This article will teach you how to wake up early without an alarm. Yes, you heard that right. In order …

How to start new habits that actually stick

This article will teach you not only how to create new habits but also- and this is very important- how …

How to turn a bad day into a good day

In this article, I’ve tried to explain the factors that determine our current mood by using the analogy of a …

How to reduce stress (4 key ways)

This article will discuss what causes stress and four effective ways to reduce stress. Stress happens when our mind gets …

How to build self-confidence (4 steps)

Self-confidence simply means having faith in your abilities. It is a belief that you have the required skills to successfully handle a …

How to have courage

Courage is the ability to face fears and move through them. A lot of people have the misconception that courageous …

How to have an open mind?

People keep talking about the importance of being open-minded but they rarely talk about how to be open-minded. Or why …

How to overcome shyness

This article will discuss what causes a person to be shy and how to overcome shyness the right way. Shyness …

4 Realistic ways to deal with negative thoughts

To get rid of negative thoughts, you first need to understand why they’re triggered in the first place. Only then …