Tips and techniques

How to overcome shyness

May 18, 2021October 2, 2014 by Hanan Parvez

This article will discuss what causes a person to be shy and how to overcome shyness the right way. Shyness is a personality disorder because a shy person has problems dealing with the people they want to interact with. Shyness makes a person uncomfortable around others. Shy people find it difficult to express themselves freely …

4 Realistic ways to deal with negative thoughts

May 18, 2021August 23, 2014 by Hanan Parvez

To get rid of negative thoughts, you first need to understand why they’re triggered in the first place. Only then can we talk about how to get rid of them appropriately. Emotions arise from thoughts or interpretations that cross our minds whether we’re conscious of them or not. Positive events trigger positive thoughts leading to positive …