Hanan Parvez 
Our self-image is how we see ourselves. When someone has a distorted self-image, it means how they see themselves is inaccurate. Our self-image or self-concept not only includes our physical appearance but also the beliefs we have about our own abilities, talents, values, etc. However, in this article, my focus will be on physical appearance.
It’s a well-known fact of human behaviour that beliefs become stronger by repetition. Even if a statement wasn’t a belief initially, it can get converted into one if we get exposed to it enough number of times. Beliefs are nothing but memories of the past. If you recall your past memories, you’ll realize that you
I recently came across a mind-blowing story about how Pepsodent was launched in the market and how brushing teeth became a worldwide habit. I came across the story in a book titled The Power Of Habit by Charles Duhigg. To those of you who have read the book, this post will serve as a nice little reminder
Duality is an essential feature of the human mind. Our mind makes use of duality to understand the world, to make sense of it. Had our mind not been dual, I don’t think we could ever possibly describe the world around us. There would be no language, no words, no measurements, nothing. The mind is
Personality tests are found almost everywhere on the internet these days but do they really work? While some of them may be a bit credible, others that tell you that your fingernails can tell a lot about you are just plain stupid. People with a decent level of self-understanding rarely go for such tests. Although, sometimes
Why do addicts want higher and higher doses of a drug, even if it’s ruining their lives? Why do people spend endlessly on gambling only even though it saps their financial resources? Why do people who are addicted to junk food even though it’s fattening them up? When it comes to how addiction works, drug addicts
This article will discuss the psychological process of addiction with a focus on the primary reasons behind getting addicted. The word addiction comes from ‘ad’, which is a prefix meaning ‘to’, and ‘dictus’, which means ‘to say or tell’. The words ‘dictionary’ and ‘dictation’ are also derived from ‘dictus’. Hence, etymologically, ‘addiction’ means ‘to tell
This article will teach you how to wake up early without an alarm. Yes, you heard that right. In order to successfully develop the habit of waking up early, you need to figure out why your mind hasn’t already adopted this useful behavior already. You know consciously that waking up early is important, otherwise, you
Sheena was an over-eater. One day she finally realized that she was indulging in her bad habit only to lift her mood. This awareness increased her determination to quit and she did. For two weeks, she didn’t eat more than necessary and was happy that she had finally gotten hold of her habit. However, after
This article will teach you not only how to create new habits but also- and this is very important- how to make them stick. Many people think that in order to successfully establish and stick to new habits, you need motivation and willpower. That’s true, but only partially. Willpower and motivation can force you to start a