Hanan Parvez 
There are systems everywhere in nature. A system has parts that do their work to sustain the system and make it work. If one part of a system changes or breaks down, it can change or break down the whole system. A family can be seen as a system. Each family member is a ‘part’
Emotional maturity is the ability to acknowledge emotions in oneself and others. Of course, you can only recognize and validate the emotions of others if you acknowledge and validate your own emotions. In other words, only when you have a healthy relationship with your emotions can you respond healthily to others’ emotions. Emotional maturity has
Anhedonia is a reduced ability or inability to derive pleasure from activities from which you previously derived pleasure. It has two main types: 1. Physical anhedonia It’s the inability to derive pleasure from stimulating one or more of the five senses. For example, you may no longer find foods pleasurable that you previously found pleasurable.
The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is ‘What does a woman want?’ – Sigmund Freud Relationships are based on the mutual fulfillment of needs. When the needs of both partners are more or
Power dynamics are a natural part of every relationship, especially romantic relationships. For a relationship to work, both parties should be able to share power equally. Unfortunately, that isn’t always the case. When one person steps on the rights and needs of the other in an attempt to meet their own needs, the relationship becomes
When you experience a traumatic event, your mind perceives great danger and goes into survival mode. When your mind is in survival mode, your senses sharpen, and you enter into this super-learner mode, trying to understand your current situation as much as possible. The mind tries to learn as much as possible about a traumatic
Name-calling or labeling is calling someone by degrading and demeaning names. The goal of name-calling is to hurt someone and make them look bad. It can occur in any relationship but is particularly damaging in a romantic relationship. A few incidences of name-calling here and there are forgivable, but if it happens repeatedly, it’s verbal
Just as we feel physical pain when there’s something wrong with our bodies, we feel emotional pain when there’s something wrong with the non-physical parts of our lives. Pain is a feedback signal telling you that you must pay attention to and solve a problem. Emotional problems, real or perceived, cause emotional pain. Bigger emotional
In healthy romantic relationships, there’s a balance of closeness and distance. Each partner retains their own identity while also identifying with the relationship to some degree. This interdependence helps partners meet some of their needs themselves, and some are met by their partners. When there’s too much closeness in the relationship, the dynamic becomes unhealthy.
Avoidant Personality Disorder (APD) is characterized by avoidant social behaviors. Someone with APD avoids social situations and feels inadequate, anxious, and shy. They’re hypervigilant to social threats and fear rejection, criticism, and shame. A disorder is characterized by dysfunction and distress. In some disordered individuals, however, there’s distress, but there’s no dysfunction. They can even