How to create new habits and make them stick

Home » Tips and techniques » Page 3This article will teach you not only how to create new habits but also- and this is very important- how to make them stick. Many people think that in order to successfully establish and stick to new habits, you need motivation and willpower. That’s true, but only partially. Willpower and … Read more How to create new habits and make them stick

How to build self-confidence (4 steps)

Home » Tips and techniques » Page 3Self-confidence simply means having faith in your abilities. It is a belief that you have the required skills to successfully handle a particular situation. If you are sure about your ability to handle a certain life situation, then you will feel confident whenever you encounter that situation. That’s all there … Read more How to build self-confidence (4 steps)