How to start new habits that actually stick

This article will teach you not only how to create new habits but also- and this is very important- how to make them stick. Many people think that in order to successfully establish and stick to new habits, you need motivation and willpower. That’s true, but only partially. Willpower and motivation can force you to start a …

Read moreHow to start new habits that actually stick

How to build self-confidence (4 steps)

Self-confidence simply means having faith in your abilities. It is a belief that you have the required skills to successfully handle a particular situation. If you are sure about your ability to handle a certain life situation, then you will feel confident whenever you encounter that situation. That’s all there is to self-confidence, yet people keep on …

Read moreHow to build self-confidence (4 steps)

How to have courage

how to have courage

Courage is the ability to face fears and move through them. A lot of people have the misconception that courageous people are unafraid all the time. The truth is that people with courage are also humans who feel the emotion of fear. The only reason why they are able to build courage is that they …

Read moreHow to have courage

How to be more open minded?

reading to be open-minded

People keep talking about the importance of being open-minded but they rarely talk about how to be open-minded. Or why it’s so hard to become more open-minded. Open-mindedness is indeed one of the most important personality traits that one must seek to develop. A closed-minded person can never be truly free for they dwell in …

Read moreHow to be more open minded?

How to overcome shyness

woman overcoming shyness in public

This article will discuss what causes a person to be shy and how to overcome shyness the right way. Shyness is a personality disorder because a shy person has problems dealing with the people they want to interact with. Shyness makes a person uncomfortable around others. Shy people find it difficult to express themselves freely …

Read moreHow to overcome shyness

Realistic ways to get rid of negative thoughts

overcoming negative thoughts

To get rid of negative thoughts, you first need to understand why they’re triggered in the first place. Only then can we talk about how to get rid of them appropriately. Emotions arise from thoughts or interpretations that cross our mind whether we’re conscious of them or not. Positive events trigger positive thoughts leading to positive …

Read moreRealistic ways to get rid of negative thoughts