Resentment occurs when we believe someone close to us has intentionally harmed us. When we’re wronged, we feel angry in the moment. Anger is an emotion that tells us that our rights have been violated. That is, the other person has incurred significant costs for us. When we suppress our anger in the moment for …
A passive-aggressive person is one who tends to adopt a passive-aggressive communication style. When someone’s rights are stepped on or when their goals are frustrated by others, they can either behave: Both passive-aggression and assertiveness lie in the middle ground between passivity and aggression, the two extremes, but they differ in a key aspect. While …
Indifference simply means not caring. When someone is indifferent toward you, they’re showing they don’t care about you. Caring for others is an investment in others. Therefore, indifference can be seen as a way to withdraw or decrease investment from someone. In this article, we’ll discuss signs of indifference, what causes indifference, and how to …
Rigid people are people with inflexible thoughts and behavior patterns. Being rigid in one’s thinking is the very opposite of being open-minded. Rigid people are resistant to new ideas, ways of being, and ways of behaving. As a result, they learn little and they grow little. They have a fixed mindset versus a growth mindset. …
Jumping to conclusions is a cognitive distortion or a cognitive bias whereby a person reaches an unwarranted conclusion based on minimal information. Humans are jumping to conclusion machines prone to making quick judgements that are often wrong. Humans jump to conclusions using heuristics or mental shortcuts based on rules of thumb, emotion, experience, and memory …
Humans are ultra-social species who crave validation from each other. Social validation is the glue that keeps human relationships together. Put simply, being validated means being acknowledged, and being invalided means being dismissed. Before we can discuss how to validate someone, it’s important to realize that humans seek validation in several areas. Most experts focus …
Countless books have been written on how to find your purpose. It’s among the most asked questions in self-help, therapy, and counseling areas. In this article, we’ll explore what purpose really means and how to find what your purpose is. As many wise people have pointed out, purpose isn’t something out there waiting to be …
To learn how to stop ruminating, we first need to understand what rumination is. Rumination is repetitive thinking accompanied by a low mood. To understand repetitive thinking, we need to understand what thinking is. Mainly, we think to solve problems. Logically, what should happen when we’re unable to solve a problem? We should think it …
In Psychology, you get to read about a ton of therapies. It’s mind-boggling how different theorists have looked at human nature differently and have come up with different, often somewhat contradictory, theoretical approaches. Yet, you can’t deny the kernel of truth that’s there in all of them. All therapies, despite being different, have one thing …
Are you feeling overwhelmed and overburdened?Do you want to reorganize your life? We’ve all been there. I’ve been there countless times myself. If only I had a dollar every time I told my close friends that I wanted to get my life together. In this article, I want to share with you what I’ve learned …