How unsolved problems affect your current mood

Your unsolved problems and unfinished businesses have a significant impact on your mood. The major reason behind experiencing a bad mood is either facing a new life problem or encountering something that reminds you of an already existing problem i.e. an unsolved problem from your past. We don’t feel bad when we encounter minor problems. …

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What causes bad moods? (3 major causes)

When we’re in a bad mood, there’s always a cause behind it. Sometimes the cause may be obvious like, for example, hearing bad news but at other times you may be totally unaware of the cause as it may have affected you only on a subconscious level. In this post, I’ll reveal two main causes …

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Where do moods come from?

This article will discuss the psychology of moods and where good and bad moods come from. Before we can tackle the question of where moods come from, we got to understand the very nature of the moods. To put it simply, you can think of your current mood as your current emotional state. Moods are …

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What’s the root cause of depression?

This article will go in-depth into exploring the root cause of depression, the purpose of depression, and how to overcome depression. All emotions are a means of communication between your conscious and your subconscious mind. Your subconscious mind is continually monitoring your life, watching your actions, and trying to make sure that your happiness and well-being …

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What causes insecurity?

Before we try to understand what causes insecurity, I want to introduce you to a girl named Lisa: Lisa never liked to take photos of her whenever she hung out with friends. Even if it was a picnic, a vacation or a party, she stayed away from getting clicked and reasonably enough all her friends found …

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Causes of frustration and how to deal with it

What causes frustration?Why do people become enraged sometimes? The answer lies in the emotion of frustration. The feelings of frustration are caused when someone or something prevents us from getting or doing what we want. Humans are goal-seeking organisms continually looking for the fulfilment of their needs and goals. It’s common for us to experience …

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Understanding shame

This article will help you in understanding shame, carried over shame, and why people feel ashamed because of others (second-hand shame). Shame is an emotion that is experienced when a person thinks that their dignity and worthiness got lowered somehow. A person who feels shame thinks that there’s something wrong with them and therefore feeling …

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How not to get embarrassed easily

Before we can discuss what makes people feel embarrassed and how to get over embarrassment, I want you to consider the following scenarios involving two college students- Mohit and Rohit: Scenario 1 Mohit was attending a lecture. After the lecture was over, the professor asked Mohit to stand up and answer a question. Though it …

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Understanding fear

This article will help you in understanding fear, where it comes from, and the psychology of irrational fears. Key ideas for overcoming fear are also ideas. Sajid was strolling in the woods in peace, far away from the din of his city. It was a quiet, serene ambiance and he loved every minute of this …

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