Hanan Parvez 
I know the mental state you’re in right now. It sucks to think you suck at everything. You feel like you’re the opposite of King Midas. Instead of gold, everything you touch turns to crap. Being bad at things isn’t good. It leads to feelings of inferiority, insecurity, low self-esteem, and depression. It negatively impacts
Emotional healing is anything but a linear process. Think of a linear process as a step-by-step process like climbing stairs. Every single step you take moves you closer to your goal of healing in a linear fashion. It’d be great if healing worked that way, but it doesn’t. Instead, healing is more of a ‘two
Children experience trauma when they find themselves in a threatening situation. They’re particularly vulnerable to threats because they’re helpless and haven’t yet developed the ability to cope with frightening events. When children experience less-than-ideal circumstances at home or in society at large, they face Adverse Childhood Experiences (ACEs). However, not all adverse childhood experiences necessarily
A person with a bubbly personality bubbles with enthusiasm, energy, joy, and laughter. They’re lively, animated, and effervescent. Their warm and shiny personality draws people to them like bees to nectar. Bubbly people are usually extroverts, but introverts can become bubbly too when they’re with the right people. In this article, however, we focus our
You’ve probably heard the ‘love yourself’ advice a million times by now. It’s nauseatingly common, and there’s a good reason for that. A lot of people don’t like themselves. Some downright hate themselves. I’m not a fan of irrational optimism, but I’m not a fan of irrational pessimism either. I advocate rational and realistic thinking
Phone anxiety or telephobia is when you want to make or attend a phone call, but fear stops you from doing it. You know that the call is important to you, but you get so nervous that you try to talk yourself out of doing it. People who don’t like talking on the phone usually
In-laws are known to cause problems. It’s a universal phenomenon. When we come across universal human traits, we can be sure genetics has a vital role to play. Like many other animals, humans obtain love, care, and support from genetically close relatives. The more your genetically close relative helps you, the more they’re helping their
Emotional Intelligence or Emotional Quotient (EQ) is the ability to identify, understand, and manage emotions. People with high Emotional Intelligence: In contrast, people with low emotional intelligence: Examples of low emotional intelligence Low emotional intelligence manifests in everyday behavior in a variety of ways. If you see most of the following behaviors in someone, it’s
While occasional fights are typical for most relationships, a huge fight can drive a wedge into a relationship. Big relationship fights affect us differently than small fights that get quickly resolved. Huge relationship fights force us to re-evaluate the relationship. We wonder how things got so bad. We probe deeper than ever into what went
Anger is an emotion that gets triggered when we feel threatened. The threat could be real or perceived. We’re always angry with an object- another person, a life situation, or even ourselves. Anger varies in intensity. Some events only trigger mild annoyance in us, while others cause us to explode. The more our core biological