Hanan Parvez 
Your head and neck gestures reveal much more about your attitude than you think. When we come into contact with other people, their head (face, in particular) is what we look most at. Therefore, it makes sense to understand what signals we’re giving off with our head and neck movements Head gestures- The head nod
Reading body language is not easy. People who have mastered non-verbal communication have done so with years of practice. However, you can jump the learning curve by keeping in mind some of the common pitfalls that most people tend to fall in when they first begin to read body language. Here are the things that you need to
While communicating with others, we don’t just randomly move our bodies and make gestures. The gestures that we make, our various body movements and the facial expressions we put on are all connected to the way we are feeling at any particular moment. In other words, our body language is an outward expression of our inner
What’s behind feeling lost and out of sorts? You know, that emotional state you’re in where you feel your life’s out of order. Your friend gives you a call asking you to hang out, but you say you’re not in the mood. What does not being in a mood mean? Your current emotional state is
Many believe our first reaction to stress or impending danger is the fight-or-flight response. But before we take flight or fight, we need time to assess the situation and decide what the best course of action would be to fight or run away. This results in what is known as ‘the freeze response’ and is
In this article, we discuss self-sabotage behavior, reasons why people engage in this behavior, and common examples of self-sabotaging behaviors. How many times do you hear people telling you, rather sanctimoniously, “Be yourself”? And to complete the famous Oscar Wilde quote, they add, “Everyone else is taken”. Let’s say you decide to heed the advice.
In order to learn how to stop procrastinating, you need to procrastinate a lot. I’ll explain this paradox later. First, let’s try to understand procrastination… Procrastination means avoiding or delaying the important tasks that you know you should be doing. It is a common feature of human behavior and we all procrastinate from time to time.
Is it true that we are all the same? Or are we all different? People seem to argue on this topic endlessly. Consider the following scenarios: He says he doesn’t want attention. But did you look at his face when he was called up to speak? He clearly loved the attention. We all love attention.
Think about it: Will I be exaggerating if I say that a part of your behavior and personality is shaped by the things that you see on the screen? Definitely not! It is naive to think that television is a harmless pastime activity that doesn’t affect your psyche in any way. Every thinking person knows that anything you expose your mind to, affects it. Your
In this article, we’ll discuss reframing in psychology, a very useful mental tool that you can use to feel better in difficult situations. One of the very important concepts to understand about life is that everything that happens in nature is absolute. It’s neither good nor bad unless we give it meaning unless we put a